Iron is an essential mineral that plays a critical role in our bodies, found both in the environment and in a variety of foods. It's crucial for muscle development, oxygen transport in our blood, and immune function. A lack of iron increases susceptibility to infections and can lead to iron deficiency anaemia, the most common form of anaemia. This condition results from inadequate iron levels, leading to fewer red blood cells or haemoglobin than normal. For children, especially, a diet lacking in iron-rich foods can result in iron deficiency anaemia, which may cause developmental delays and poor growth.

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