Nutritious bedtime snacks for pre-school children
As parents of pre-school children, ensuring that your little ones get the right nutrition is a top priority. Snacking can play a crucial role in meeting their high energy requirements for growth but not every child needs snacks. Once your child turns 1 year old, they’ll ideally be having three distinct meals a day: breakfast, lunch, and dinner. In addition to these meals, they can enjoy 2-3 snacks in between, including a before-bedtime snack.
You can read the guest blog post that I wrote for Rosy Whitwell of Baby & Child Sleep, here. ‘Nutritious Bedtime Snack Ideas’.
